Intestinal issues are problems for many people and their occurrence is linked to the health of the colon. This organ is of vital importance for adequate function of the digestive system. If you are consuming unhealthy food ingredients, then this body organ is being affected by the build-up of toxins that affects its function and health. Hence, it is of great essence to keep it clean and that can be achieved by using a mixture that will help in the removal of pounds of waste from the colon in a week time period. Follow reading and find out the efficient recipe that we recommend when body cleansing is concerned.
An unhealthy colon can lead to the occurrence of various health issues like constipation, bloating, headaches, acne or drowsiness. Aside from these health conditions, the body can get affected by serious diseases like acid reflux, irritable bowel syndrome, Crohn’s disease, and colitis.
The main reason for the occurrence of many colon issues is the follow-up of an unhealthy diet that is deprived of fiber and natural nutrients.
The recipe that we are about to present can help in effective colon cleansing and great optimal health. The colon detox can be successfully achieved thanks to the rich content of fiber, nutrients, and vitamins that all 4 used ingredients contain.
In order for the colon cleansing to be successful, we do not recommend the intake of red meat. Naturally, the used ingredients must be organic, you need to follow a healthy and balanced diet and walk at least for one hour.
Natural Remedy for Clean Colon
1 tablespoon of flaxseed
1 tablespoon of chia seeds
1 cup of mineral water
1 teaspoon of organic honey
Method of preparation:
Start with placing the chia seeds in a small glass of water for 30 minutes and then leave them to swell. Nicely mix the listed ingredients and consume the resulting mixture on an empty stomach. This consumption can help you in the disposal of toxic waste in the colon after 7 days of usage. The daily intake of this solution can help with better intestinal transit.
The benefits of the used ingredients:
Fiber is of vital importance for the health of the body supporting good body digestion and beneficial bacteria in the gut. Each of the used ingredients is packed with fiber.
This fruit is packed with fiber which is a valuable ingredient in promoting intestinal transit. Thanks to this enhancement the removal of build-up waste and toxins in the colon is easily achieved.
These seeds are known for their rich content of fiber that adds the volume to the stool. Plus, they act as a laxative and thus alleviating constipation. As per a preformed study released in the Journal of Ethnopharmacology, flaxseed can battle against diarrhea and constipation.
In 28 grams of chia seeds, there are 11 grams of fiber. Plus, they are high in soluble fiber and can retain 12 times their weight in water. This is similar to a gel swelling in the stomach that contributes to regular bowel movements and helps with the intestinal transit thereby alleviating constipation and improving digestion. Thanks to this effect the evacuation of the stool is easier and with that the removal of toxins.
This natural sweetener reveals antiviral, antiseptic, antifungal and antibacterial features. It contains valuable compounds like the digestive enzymes diastase, amylase, invertase, and protease. Thanks to this content the digestion gets improved and the health of the digestive system enhanced.
Chia seeds are forbidden for people suffering from prostate cancer or blood diseases due to their anticoagulant effect. You should not overdo with the intake of chia seeds as according to the European Committee for Novel Foods and Processes, they reveal an allergenic potential. People that are allergic to flaxseed or sesame seeds should also not consume chia seeds.
The intake of flaxseed is not advised for people with diverticula in the intestines.